our classses
Lëtz’Initiate’Pole (Initiation)
75min
You’ve never hung on a pole ? Then this class is just the right one for you! Here you’ll learn how to elegantly move around the pole, how to do the basic steps an how you can climb up the pole without looking like a monkey. Everyone is welcome in this initiation class, no matter if you have a background in dance/gymnastics, or not.
The first tricks you’ll be taught are Basic Climb, Step Around, Pole Sit or basic spins like Chair Spin, Front Hook, Back Hook or Fireman.
Trial course: 15 Euro
1 unit: 30 Euro (valid 1 month)
5 units: 140 Euro (valid 2 months)
10 units: 250 Euro (valid 4 months)
20 units: 440 Euro (valid 6 months)
Lëtz’Start’Pole
(Level 1)
75min
In level 1 it’s all about improving the execution of the basic moves learned in initiation. You’ll be taught how to combine strength, elegance and flexibility all while getting to know your own body better and better. You’ll also finally go up higher on the pole, with variations that might even turn you upside down – but don’t worry, our coaches got you all covered!
On the program are tricks like Chopper, Gemini, Scorpio, Basic Invert, Crucifix or Superman and also how to mix them in a cool combo.
Trial course: 15 Euro
1 unit: 30 Euro (valid 1 month)
5 units: 140 Euro (valid 2 months)
10 units: 250 Euro (valid 4 months)
20 units: 440 Euro (valid 6 months)
Lëtz’Continue’Pole (Level 2)
75min
This class is for all those, that have already mastered the tricks form level 1 and built up some strength. Here, the focus lies on combos, whether it’s in static or spinning mode. We’ll also work on your musicality because whoever says pole dance, also says dance – obviously.
We’ll try out some tougher tricks and climbs like Shoulder Mount, Butterfly or Chopper from above.
Trial course: 15 Euro
1 unit: 30 Euro (valid 1 month)
5 units: 140 Euro (valid 2 months)
10 units: 250 Euro (valid 4 months)
20 units: 440 Euro (valid 6 months)
Lëtz’Master’Pole (Level 3)
75min
In level 3 it’s all about body control ‘cause this class is a real treat for more advanced students. The basics from the previous levels have to be neat and clean and we recommend to combine this class with exercises for flexibility, which will hep you do the tricks properly. A lot will happen higher up on the pole – but be assured, our crash mats will catch you in case you have a slippery day!
Here you’ll learn figures like Ayesha, Bird, Wilson o combos starting from Handstand and in spinning mode.
Trial course: 15 Euro
1 unit: 30 Euro (valid 1 month)
5 units: 140 Euro (valid 2 months)
10 units: 250 Euro (valid 4 months)
20 units: 440 Euro (valid 6 months)
Lëtz’silk (Aerial Silk&hammock)
75min
For all those that prefer it more fluid and smooth, aerial silk and hammock might be a good option. In this class everything is about movement in between fabrics: whether it’s head down, attached with the hands or feet, or simply like a yoyo ball dropping down – everyone that has always wanted to see the world from above is welcome.
Trial course: 15 Euro
1 unit: 30 Euro (valid 1 month)
5 units: 140 Euro (valid 2 months)
10 units: 250 Euro (valid 4 months)
20 units: 440 Euro (valid 6 months)
Lëtz’Hoop (aerial Hoop)
75min
As promised, LëtzPole’n’Dance also puts a spotlight on aerial arts. The classic is called hoop and we’ve all seen in in action at the circus, but the round hanging tool also lets you learn acrobatic tricks and combos outside of the big tent. Take the leap and become weightless ‘cause you too can become a real aerialist!
Trial course: 15 Euro
1 unit: 30 Euro (valid 1 month)
5 units: 140 Euro (valid 2 months)
10 units: 250 Euro (valid 4 months)
20 units: 440 Euro (valid 6 months)
lëtz’breathe (Gravity Yoga)
60min
Yoga has become a trend during the last years, but gravity yoga is something specially made for people that are rather stiff by nature, have to sit a lot at work/school or have lost their flexibility because of other sports like running or muscle training. Through long stretching exercises and the right breathing the body’s motility is slowly being restored, so that physical pain starts to disappear while agility starts to reappear.
1 unit: 17 Euro (valid 1 month)
5 units: 70 Euro (valid 2 months)
10 units: 120 Euro (valid 4 months)
lëtz’yogi (Yoga)
60min
Yoga is the perfect sport for anyone who likes to move without too much action. There are countless different types of yoga, from Hatha, Ashtanga and Sadhana to Prana, Vinyasa and Nidra, and they all have one thing in common: it's not about building the most muscular body or mastering crazy splits, but doing something good for yourself on a physical, but also mental and emotional level.
1 unit: 17 Euro (valid 1 month)
5 units: 70 Euro (valid 2 months)
10 units: 120 Euro (valid 4 months)
lëtz’fly (aerial Yoga)
60min
In aerial yoga, figures from yoga, dance and Pilates are performed in so-called aerial hammocks, i.e. silk slings that are attached like a hammock. Since you are in a hanging position, you exercise your core muscles while at the same time working on your flexibility, endurance, strength and mobility. Ideal for anyone who wants a different kind of yoga!
1 unit: 17 Euro (valid 1 month)
5 units: 70 Euro (valid 2 months)
10 units: 120 Euro (valid 4 months)
lëtz’Flex (stretching)
60min
In order to properly do pole dance, aerial hoop or silk, flexibility is key. Right next to strength and dancing skills, a certain level of flexibility is the basis for many tricks, especially in higher levels. However, this class is also for people that just want to work on their elasticity or feel like doing their body some good.
We’ll work on: Front Split, Middle Split, Backbend
1 unit: 17 Euro (valid 1 month)
5 units: 70 Euro (valid 2 months)
10 units: 120 Euro (valid 4 months)
lëtz’be’sexy (exotic) /
Lëtz’flow (choreo)
75min
You love to dance on the pole but also want to learn a real choreo? In this class, our coaches will show you how to do exactly this. Whether it’s a pole flow choreography with soft movements and a lot of elegance, or the wild exotic style where you can grab your heels and just let it all out – this class is all about dance and how to connect cool tricks with the right transitions to make them look like a whole.
Trial course: 15 Euro
1 unit: 30 Euro (valid 1 month)
5 units: 140 Euro (valid 2 months)
10 units: 250 Euro (valid 4 months)
20 units: 440 Euro (valid 6 months)
lëtz’be’free (open pole training)
60min
During the open training you can revise all the tricks that you learned in our classes. This hour offers a great opportunity for revision especially to those that don’t have a pole at home but want to do some workouts also outside of class, but also to anyone than doesn’t feel motivated to train by themselves. Our coaches will be there to make sure everyone’s safe on their pole, however this is not a mentored class.
Condition: members only
1 unit: 12 Euro
lëtz’be’private (Private lesson)
75min
You like to take classes but want to intensify your skills during one-to-one training? You feel awkward dancing in front of a group and prefer having a more private atmosphere? Just book one of our individual lessons with one of our amazing coaches!
1 unit: 80 Euro
Booking via mail: info@letzpoleanddance.com
lëtz’be’Special (Events)
90min
Stag or hen party, teambuilding, birthday – whenever there’s a reason to celebrate, there’s also a reason to pole dance! Book a personalized workshop for you and your group and make something truly special out of every occasion that you’ll never forget. Fun factor guaranteed!
Minimum 4 persons
Deposit: 150 Euro
Per person: 25 Euro
Offer via mail: info@letzpoleanddance.com
lëtz’kids&teens (mixed aerial arts 8-15 years)
60min
For us, sport is something you can never start too early, which is why we now also offer courses in our studio especially for children and teenagers between the ages of 8 and 15. Here, even the very youngest learn the basics of our main disciplines, pole dance and aerial hoop, in a playful and age-appropriate way. Because, let's be honest: who of us didn't love doing gymnastics on all kinds of objects as a child? Turning, climbing and hanging in a hoop or on a pole is just the thing!
Trial course: 15 Euro
1 unit: 30 Euro (valid 1 month)
5 units: 140 Euro (valid 2 months)
10 units: 250 Euro (valid 4 months)
20 units: 440 Euro (valid 6 months)